Therapy
Individual Therapy
Therapy is about working together with the client to address their challenges and find the best way forward. In supporting her clients to achieve their goals, Vania provides only empirically validated therapy. She works primarily with adults, however in certain circumstances she can work with adolescents. The evidence-based approaches provided by her include Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
What is Cognitive behavioural Therapy (CBT)?
CBT is an evidence-based psychological treatment that helps people overcome a wide range of challenges. Research shows it can lead to better functioning, improved wellbeing, and a higher quality of life.
How CBT Helps
Learn to be your own therapist → build lasting coping skills
Practical tools & exercises → both in-session and as “homework”
Change unhelpful patterns → thoughts, emotions, and behaviours
What is Eye Movement Desensitisation and Reprocessing (EMDR) THERAPY?
EMDR is an evidence-based, internationally recognised, well-established therapy that helps the brain reprocess memories that feel “stuck.” It reduces the emotional intensity of distressing experiences so they can be remembered without feeling overwhelming.
HOW EMDR HELPS
Reprocessing of difficult memories → lowered emotional reactivity
Reduction of symptoms → anxiety, panic, phobias, low self-esteem, and more
Strengthening resilience → restoration of a sense of safety and control
Focus on the Present
Whether you need practical strategies to manage what’s happening in your life right now (CBT) or support in processing past experiences that still feel present (EMDR), meaningful change is possible. Both approaches work together to strengthen coping skills, reduce emotional distress, and help you feel more grounded, confident, and in control.
You don’t have to navigate this alone. With the right support, you can understand yourself more deeply, break old patterns, and create the shifts you’ve been hoping for.
✨ Take the next step toward clarity, healing, and meaningful change.